If you are feeling overwhelmed or struggling to deal with your feelings, school counsellors can provide a supportive space for you to talk about your worries and fears. They will also help you to find ways to deal with your feelings.
School counsellors are qualified and will listen to you, support you and help you talk through your problems. They may also be able to help you talk to your parents about what you are finding difficult.
If you would like to see your school counsellor, please speak to one of your teachers at school, student support, or the school nurse and they will help you to make an appointment.